Don't let the fear of feeling queasy keep you from experiencing the thrill of sailing the open waters! Whether you're a seasoned mariner or a first-time sailor, we’re going to give you four strategies to try to help you avoid seasickness and ensure that you enjoy your time out on the water.
So, get ready to set sail with confidence and enjoy every moment of your next boating adventure!
1) Prior Preparation: Setting the Course for Comfort
Before you even step foot on the deck, a little preparation can go a long way in avoiding seasickness. Begin by selecting a cabin or seat in the heart of the boat where motion is minimized. Here, you can arm yourself with ginger candies or ginger tea, known for their soothing effect on the stomach.
And if ginger isn’t your thing, then you can at least grab some water, sit back, and relax. Adequate hydration and rest can also set you up for success, as a well-rested and hydrated body responds better to the swaying motions.
2) Focusing on the Horizon: Finding Your Point of Reference
The mesmerizing expanse of the open sea can sometimes trigger feelings of queasiness. Fortunately, you can combat this by fixing your gaze on a steady point on the horizon. This simple trick aligns your inner ear, responsible for balance, with the visual cues from your eyes.
Plus, to bolster this effect, you can consider wearing acupressure wristbands. These apply gentle pressure to specific points known to alleviate nausea.
3) Smart Snacking: Navigating Your Stomach's Needs
Believe it or not, your choice of onboard sustenance can make or break your battle against seasickness. Heavy, greasy meals are best avoided in favor of light, bland snacks like crackers, pretzels, or bananas. These options provide a steady source of energy without burdening your digestive system.
Really, balancing the intake is crucial – neither an overly full nor empty stomach is ideal for sailing comfort.
4) Engaging the Mind: Steering Clear of Queasy Thoughts
Keeping your mind occupied is an excellent defense against seasickness. You can delve into a captivating book, strike up conversations with fellow travelers, or participate in onboard games. Distraction works wonders in preventing fixating on the rocking motion.
Also, try and focus on your mind on some deep, deliberate breaths – they induce relaxation and alleviate queasiness.
The Bottom Line
As you set sail for your next maritime adventure, remember that there are ways to avoid seasickness so it doesn't cast a shadow over your journey. With these four strategies firmly in your grasp, you can confidently navigate the waters and embrace the beauty of boat travel without the fear of feeling unwell. Prior preparation, horizon focus, mindful snacking, and mental engagement are your allies in this battle.
So, hoist the sails, bask in the salt-kissed air, and embark on your voyage with the assurance that seasickness will be but a distant memory. Bon voyage!
Ready to try these strategies on a sightseeing, sunset, or dinner cruise? If so, we’d be happy to have you! Click here to check out the Collingwood Charter events calendar, and book your spot today.